exercise
Lifestyle & Wellness
WHY WOMEN SHOULD LIFT WEIGHTS
If your workouts currently consist of high-energy classes or and yoga, and you aren’t seeing the results you want for the new you, you should explore resistance and weight training. Some women fear that weight training will make them look bulky from building muscle, or that muscle will turn into fat if they stop. This […]
Beauty
TOP 5 ANTI-AGEING BEAUTY SECRETS FOR GLOWING SKIN
It doesn’t matter whether you’re 18 or 80, the right skin care is vital to achieving glowing skin—and if you are 18, there’s no better time to start looking after your skin than right now. The earlier you begin to look after your skin properly, the longer you will be able to avoid the effects […]
