Tag Archives : wellness

DON’T WEAR YOUR STRESS!

DON’T WEAR YOUR STRESS


  Did you know that when you are stressed, you can see it all over your face? I am one of this people. If I feel stress in any way, you will definitely see it all over my face. I wear my heart on my sleeve and I’m one of those people where you’ll see every emotions on my face.…

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Get Moisturizing! How To Save Your Winter Skin

Get Moisturizing! How To Save Your Winter Skin


We all know that the winter is a really tough time for our skin. Outside the cold air leaves it red, chapped and sore, and inside the heating removes even more moisture from the air, which makes you feel even more uncomfortable. Because your skin’s protective layer cracks, it finds it hard to repair itself, meaning that soft, fresh, dewy…

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Step Out Of The Beauty Rut With Style And Poise

Step Out Of The Beauty Rut With Style And Poise


We don’t always feel our best. We don’t always spring out of bed in the morning, raring to go and feeling inspired. Sometimes we’re sick or tired. Sometimes we’re blue. And we don’t always love our bodies like the magazines tell us to. On some days we see our flaws clearly, and everything else is forgotten. If you’re feeling less…

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5 Simple Lifestyle Changes To Reduce Anxiety

5 Simple Lifestyle Changes To Reduce Anxiety


I should put a disclaimer that I’m in no way versed in the medical field on mental health issues but I got the opportunity to share this post and I thought it may help someone out there who’s going through something; such as struggling with anxiety as I know this is something that affects many lives, and to let you…

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10 Tips To Make Yourself Feel Amazing

10 Tips To Make Yourself Feel Amazing


Feeling amazing is one of the best feelings you’ll ever have. When you feel good about yourself, it’s almost as if the whole world changes. More opportunities and things to be grateful for seem to just fall into your lap. The world seems like a brighter, happier place. Happiness really does start from within! With that in mind, how can…

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6 Foods That Can Help Save Your Skin From Sun Damage


Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and skin damage as a result of UV rays.…

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