Day: September 30, 2021

Why Women Should Lift Weights
Lifestyle & Wellness

WHY WOMEN SHOULD LIFT WEIGHTS

If your workouts currently consist of high-energy classes or and yoga, and you aren’t seeing the results you want for the new you, you should explore resistance and weight training. Some women fear that weight training will make them look bulky from building muscle, or that muscle will turn into fat if they stop. This […]