Day: January 12, 2026

Lifestyle & Wellness

Self-Care for Canadian Introverts: Quiet Strategies That Actually Stick

Canadian introverts are often told to “get out there” as if social stamina were a moral virtue. But introversion isn’t a flaw to fix—it’s a temperament with its own needs: more recovery time, more control over stimulation, more space to think. Self-care, for you, isn’t bubble baths and motivational quotes; it’s a set of choices […]