Applying sunscreen is one of the most important part of any skincare routine, and a product containing SPF will be your best bet at achieving sun safety and maintaining healthy skin (aside from protective clothing and hats). Sun safety is extremely important all year long, but especially in the summer when the ultraviolet (UV) rays are at their strongest. So as the sun shines brighter and temperatures rise, it’s crucial to protect your skin from harmful UV rays. Here are some essential tips to keep your skin safe while enjoying the outdoors!
- Always Use Sunscreen
Invest in a broad-spectrum sunscreen with an SPF of 30 or higher that protects against both UVA and UVB rays.
- Apply Generously: Use about an ounce (a shot glass full) for full body coverage.
- Reapply: Reapply every two hours, or more often if swimming or sweating.
- Seek Shade During Peak Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. Whenever possible, stay in the shade during these hours to reduce your UV exposure.
- Dress for Protection
Wear protective clothing, such as long sleeves, wide-brimmed hats, and UV-blocking sunglasses. Look for UPF-rated fabrics for added security against the sun.
- Stay Hydrated
Keep your skin hydrated from the inside out by drinking plenty of water. Hydrated skin is more resilient to sun damage and helps maintain a healthy glow.
- Avoid Tanning Beds
Tanning beds can increase your risk of skin cancer and accelerate aging. Opt for sunless tanning products if you desire a bronzed look.
- Reapply After Swimming or Sweating
Water and sweat can wash away sunscreen, so reapply it frequently if you’re swimming or engaging in physical activities.
- Use Lip Balm with SPF
Your lips need protection too! Use a lip balm with SPF to prevent sunburn and maintain lip health.
- Be Cautious Near Water and Sand
Water and sand reflect UV rays, increasing your exposure. Take extra precautions in these environments, such as applying more sunscreen or seeking shade.
- Check Expiration Dates on Sunscreen
Always check the expiration date on your sunscreen. An expired product may not provide adequate protection.
- Monitor Your Skin Regularly
Regularly check your skin for any new moles or changes to existing ones. If you notice anything unusual, consult a dermatologist promptly.
Bonus Tips:
- Choose the Right Sunscreen for Your Skin Type: If you have oily or acne-prone skin, look for non-comedogenic formulas.
- Consider Vitamin D Needs: If you’re concerned about Vitamin D levels, talk to your doctor about supplements instead of prolonged sun exposure.
By following these essential sun tips, you can enjoy the beautiful outdoors while keeping your skin healthy and protected. Remember, your skin is your body’s first line of defense, so take good care of it! Stay safe and have fun in the sun!
