As positive a transformation as pregnancy can be, marking the transition into a new phase of life, not all of the changes are quite as easy to be excited about. Many women experience changes to their body, temporary and otherwise, that can have a profound impact on their day-to-day life, self-image, and confidence. Here, we’re going to look at some of those changes and how you can navigate them.
Skin Changes
Hormonal shifts can result in various changes to your skin, and after you give birth, your body can undergo major hormonal changes as it tries to get back to its normal levels, resulting in issues like pregnancy mask, dark patches caused by increased melanin production, as well as new patches of acne or dryness. Maintaining a healthy skincare routine, moisturizing and applying serums containing vitamin C and retinol (if you’re not breastfeeding) can help you normalize your skin.
Breast Changes
The size and shape of your breasts are very likely to change during and after pregnancy, with them commonly getting larger due to milk production, which can also cause stretch marks and tenderness. Many women find they can sag due to the extra weight and weaning, too. Firming creams using collagen and chest-strengthening exercises can minimize many of these changes. However, for severe cases of sagging, many women opt for cosmetic procedures such as a breast lift.
Hair Loss
Many women notice increased hair shedding a few months after childbirth, known as postpartum hair loss. This occurs because elevated pregnancy hormones extend the hair growth phase, but after delivery, those hormone levels drop, causing excessive shedding. Treatments like prenatal vitamins and some essential oils like rosemary or castor oil can promote hair regrowth. However, for the more serious causes, including for women who may experience hair thinning at the same time as female pattern hair loss, hair transplants from providers like Silicon Valley Hair Institute can help restore volume permanently. In many cases, however, hair thinning is a temporary result of hormonal imbalance that often corrects itself.
Weight Changes
Weight gain is both normal and expected during pregnancy. However, a lot of women have trouble getting back to their preferred weight after having a baby. Struggling with excess weight is best dealt with naturally, focusing on a balanced diet with lean proteins, healthy fats, and whole grains, and low-impact exercises, like walking, yoga, and postnatal workouts.
Postpartum Depression
Emotional changes after pregnancy can be overwhelming. Some women experience short-term postpartum blues, but postpartum depression can involve persistent sadness, anxiety, fatigue, and even trouble bonding with the baby. Seeking professional help if these feelings last over two weeks is recommended, and medication or therapy may be necessary. Otherwise, sharing your feelings with your family so you get the opportunity to prioritize self-care and rest can help you on the road to recovery.
Post-pregnancy changes can be unexpected, but with the right approach, they can be managed effectively. From skin and breast changes to hair loss, weight fluctuations, and emotional struggles, each challenge has a solution.